Courses at Vidya Method

For ongoing courses with Bryson please visit VidyaMethod.com. There you will discover the full curriculum that is offered.

Somatic Fascia Restructuring Private Lessons

Somatic Fascia Restructuring is a cross-pollination of Somatics and traditional Neigong (Daoist & Buddhist Qigong & Tai Chi) systems. Bryson created S.F.R. after many years of training in various traditions and realizing the complementary principals they all shared. His approach focuses on restoring the elasticity of the fascia body and developing a holistic perspective so that freedom of movement is achieved.

Somatic Meditation on the Four Foundations of Mindfulness Every Monday Evening 6:30 pm – 7:30 pm EDT

Whether you are new to meditation or seeking to deepen your practice, this course will help you increase your mindfulness. The focus of the course is on the Buddha’s presentation of the Four Foundations of Mindfulness and Somatic Awareness.

Buddhist Science of Mind (Tenets): Classes Begin in September

This (2 semester) course offers an introduction to the philosophy, history, and practices of Indo-Tibetan Buddhism. These courses cover the core concepts of the Buddhist Tenet system, or the four philosophical schools of Tibetan Buddhism.

Somatics & Neigong

Every Thursday 6:30 pm – 7:30 pm EDT

The course covers the fundamentals of Neigong presented though a Somatic lens. Somatic Fascia Restructuring is a compliment to traditional Neigong (内功, internal) movement principles expressed in traditional styles of Qigong & Tai Chi Chuan. The internal principals of Neigong are used to develop coordination of all the parts of the body to achieve whole-body movement. As the mind becomes internalized the body becomes holistic. Although the ancient masters did not use the term ‘fascia’ we now know that the meridians they were referring to and developing were most certainly, in part the fascia body.