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Private Tai Chi & Qigong Lessons

Tai Chi (Taiji), Qigong (Chi Kung), for beginners and advanced practicioners. Bryson teaches tai chi and qigong handed down from his teachers, thereby maintaining the teaching lineages he is so grateful for. What makes his classes standout are his innovative somatic techniques that are adapted to the learning needs of modern students.

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Somatic Meditation

Monday Evenings

Our Somatic Meditation class is based on the body-mind relationship. All of our courses are interrelated, our meditation course reinforces our movement classes. The information and skills learned in meditation are immediately transferable to movement. In mediation we get the opportunity to focus on aspects of the body-mind relationship that we wouldn’t ordinarily due to the complex and subtle nature of the mind. This practice will allow you to develop your ability to integrate your body and mind. When the body and mind are integrated this is called embodiment.

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Introduction to Buddhism

&

Meditation

~ Foundations of Buddhist Thought ~

New Course Starting in September!

The foundation of Buddhist study is based on the understanding of Mind. In this course we will learn the fundamentals of the Buddhist Himalayan yogic traditions, Bodhichitta, often translated as “great compassion.” Bodhichitta is a combination of mindfulness and compassion which is the gem at the heart of Buddhism. From this altruistic desire to serve others, all other Buddhist practices naturally flow, therefore, this state of mind is one Buddhists should understand and cultivate. We will learn the same methods to develop bodhichitta that have been developed by the great Indian and Tibetan Buddhist yogis over the centuries.

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* For ongoing courses with Bryson please visit VidyaMethod.com. There you will discover the full curriculum that is offered.

The Field Of Study Dealing With Somatic Phenomena